Leafy Greens (Spinach)

Yogurt

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Apples

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Carrots

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Salmon

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Green Tea

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Almonds

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Berries (Strawberries, Blueberries)

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Cheese

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Water

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10 foods that help ease period cramps.

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Leafy Greens (Spinach)

These veggies have good stuff that helps your gums and protects your teeth.

Yogurt

Yogurt has friendly germs that keep your mouth healthy and might make your breath better.

Apples

Apples are like nature's toothbrush. They clean your teeth when you bite and make spit that helps too.

Carrots

Crunchy carrots are like a workout for your teeth. They help keep your teeth strong and clean.

Salmon

Salmon has special fats that fight bad stuff in your mouth and keep your gums happy.

Green Tea

Green tea is like a superhero drink. It stops bad guys (bacteria) from causing problems in your mouth.

Almonds

Chewing almonds is like giving your teeth a little scrub, and they have calcium that makes your teeth strong.

Berries (Strawberries, Blueberries)

Berries have strong soldiers (antioxidants) that protect your mouth from getting sick.

Cheese

Cheese is like a superhero shield for your teeth. It protects them from bad stuff and helps make them stronger.

Water

Water is like a magic cleaner for your mouth. It washes away bad stuff and keeps your gums and teeth hydrated.

10 foods that help ease period cramps.