Spinach, kale, and collard greens are rich in nutrients and low in carbohydrates, aiding in blood sugar management.
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Blueberries, strawberries, and raspberries are packed with fiber and antioxidants, which slow down sugar absorption and regulate blood sugar.
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Almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein, keeping blood sugar levels stable.
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Rich in monounsaturated fats, avocados help improve insulin sensitivity and control blood sugar spikes.
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Beans, lentils, and chickpeas are high in fiber and protein, promoting gradual glucose release and aiding in blood sugar regulation.
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A nutritious whole grain, quinoa is high in protein and fiber, providing sustained energy and stabilizing blood sugar levels.
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Salmon, mackerel, and sardines contain omega-3 fatty acids, which reduce inflammation and support insulin sensitivity.
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This spice may improve insulin sensitivity and lower blood sugar levels, making it a helpful addition to diabetic-friendly meals.
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High in protein and probiotics, Greek yogurt helps control appetite and regulate blood sugar.
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With a lower glycemic index than regular potatoes, sweet potatoes provide complex carbohydrates, fiber, and essential nutrients for balanced blood sugar.
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