Eat bananas to reduce bloating and swelling.
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Ginger helps with pain and feeling sick.
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Eating salmon can lessen pain and inflammation.
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Dark chocolate has something called magnesium that can ease muscle cramps.
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Turmeric helps with pain because it fights inflammation.
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These veggies have iron that fights tiredness during your period.
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Pineapple has something called bromelain, which can reduce inflammation.
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Eating watermelon keeps you hydrated and gives you vitamins that help with cramps.
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This tea calms you down and can ease muscle tension.
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Oranges have vitamin C, which can help reduce stress and boost your mood.
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