Regular Eye Exams
Schedule regular eye check-ups with an eye care professional to detect and address any potential issues early on.
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Healthy Diet
Consume a diet rich in vitamins and minerals, particularly those beneficial for eye health, such as vitamin A, C, and E, as well as omega-3 fatty acids.
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Protective Eyewear
Wear sunglasses that block harmful UV rays to protect your eyes from sun damage. Also, use safety goggles in situations that pose a risk to eye injury.
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Quit Smoking
Smoking has been linked to an increased risk of eye diseases. Quitting smoking can contribute to better overall eye health.
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Computer Screen Hygiene
Follow the 20-20-20 rule when using digital devices: every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
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Stay Active
Regular physical activity supports overall health, including eye health. Exercise promotes good blood circulation, which is beneficial for the eyes.
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