Running/Jogging
A high-intensity cardiovascular exercise that burns calories and improves overall fitness.
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Jump Rope
An excellent full-body workout that boosts heart rate and burns calories, aiding weight loss.
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Circuit Training
Incorporate a series of exercises targeting different muscle groups with minimal rest between sets to maximize calorie burn.
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Swimming
Engages multiple muscle groups, providing a low-impact, effective cardiovascular workout for weight loss.
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Cycling
Whether on a stationary bike or outdoors, cycling is a great way to burn calories and improve cardiovascular health.
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Rowing
Targets the upper and lower body while providing a cardiovascular workout, promoting weight loss.
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Dancing
Enjoyable and effective, dancing burns calories and improves overall fitness, contributing to weight loss.
Credit - Pixels