Tiny beans filled with iron and protein, great for boosting hemoglobin.

Various beans like kidney beans or black beans are iron-rich and help increase hemoglobin.

A soy-based protein that contains iron, supporting hemoglobin production.

Whole grain with iron and other nutrients, beneficial for hemoglobin levels.

Almonds, pumpkin seeds, and sunflower seeds provide iron for hemoglobin.

A vibrant veggie with iron, folate, and vitamin C, aiding hemoglobin synthesis.

 Green veggie containing iron and vitamin C for better hemoglobin absorption.

Certain cereals are fortified with iron, useful for boosting hemoglobin.

Raisins and apricots are iron-rich snacks that contribute to higher hemoglobin levels.