Building muscle through resistance exercises, such as weightlifting or bodyweight exercises, can improve overall metabolism and contribute to better cholesterol levels.

Alternating between high-intensity and lower-intensity exercises in short bursts can be effective in improving cardiovascular health and managing cholesterol.

Stress reduction techniques like yoga may help lower cholesterol indirectly by promoting overall well-being and reducing stress-related behaviors that contribute to high cholesterol.

This low-impact exercise combines gentle movements and deep breathing, potentially improving cardiovascular health and aiding in cholesterol management.