Cinnamon
Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.
Fenugreek
Fenugreek seeds may help regulate blood sugar levels due to their soluble fiber content.
Apple Cider Vinegar
Some people find that taking diluted apple cider vinegar before meals can help improve insulin sensitivity.
Bitter Melon
Bitter melon has compounds that may have a blood sugar-lowering effect.
Turmeric
Curcumin, found in turmeric, may have anti-inflammatory and blood sugar-lowering properties.
Aloe Vera
Aloe vera gel may help lower blood sugar levels, but its use should be monitored carefully.
Ginger
Ginger may have anti-inflammatory effects and could contribute to better blood sugar control.
Green Tea
Rich in antioxidants, green tea may have benefits for insulin sensitivity and blood sugar regulation.
Exercise
Regular physical activity can improve insulin sensitivity and help manage blood sugar levels.
Healthy Diet
Focus on a balanced diet with whole foods, including plenty of vegetables, lean proteins, and whole grains.