Engage in physical activity, as it releases endorphins, which act as natural mood lifters.

Maintain a balanced diet rich in nutrients to support both physical and mental well-being.

Ensure sufficient and quality sleep to allow the body and mind to rejuvenate.

 Practice mindfulness techniques or meditation to promote relaxation and reduce stress.

Foster supportive relationships and social connections to provide emotional support.

Organize tasks, set priorities, and allocate time effectively to prevent feeling overwhelmed.

Dedicate time to activities you enjoy, promoting a sense of fulfillment and relaxation.