Engaging in physical activity most days of the week, whether it's through structured workouts or daily movement.
Eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Drinking plenty of water throughout the day to maintain proper bodily functions and hydration levels.
Prioritizing quality sleep by aiming for 7-9 hours per night to support overall health and well-being.
Incorporating stress-reducing activities such as meditation, deep breathing, or hobbies to minimize the negative effects of stress on the body.
Cultivating meaningful relationships and social interactions to support mental and emotional health.
Scheduling routine medical appointments for preventive screenings, vaccinations, and check-ups to monitor health status.
Avoiding or minimizing the intake of harmful substances such as tobacco, excessive alcohol, and drugs, while also being mindful of caffeine and sugar consumption.