Take slow, deep breaths. Breathe in through your nose, hold it for a moment, and then breathe out slowly through your mouth. This helps your body relax.
Do activities like walking, dancing, or yoga. When you move your body, it releases chemicals that make you feel good and can help you worry less.
Try to stay focused on what's happening right now. Pay attention to your thoughts, feelings, and surroundings without judging them. This can help you feel calmer.
Cut back on drinks with caffeine like coffee and energy drinks, and also on alcohol. These things can make you feel more jittery or anxious.
Eat plenty of fruits, vegetables, and whole grains. Try to avoid too much sugary or processed food. Eating healthy can make you feel better overall, including less anxious.
Make sure you get enough sleep each night. Try to go to bed and wake up at the same time every day. Having a regular sleep schedule can help you feel less stressed and anxious.