Vitamin D

Helps in hair growth and can prevent hair shedding.

Vitamin E

Improves blood circulation to the scalp, promoting hair growth.

Vitamin A

Supports the production of sebum, which keeps the scalp moisturized and hair healthy.

Vitamin C

Helps in collagen production, which strengthens hair strands and prevents breakage.

Vitamin B7 (Biotin)

 Essential for hair growth and overall scalp health.

Vitamin B12

Supports the creation of red blood cells, which carry oxygen to hair follicles, promoting growth.

vegan diet: 5 disadvantage of plant based foods.

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