Vegan diets might lack important nutrients like vitamin B12, iron, calcium, and omega-3s, which are usually found in animal products.
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It can be tough to get sufficient protein from plants alone, which could lead to not getting enough if you're not careful.
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Some people might have tummy problems when they switch to a vegan diet because of all the fiber in plant foods, which could cause bloating or diarrhea.
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Depending on where you live, it might be hard to find a wide variety of vegan foods, making it tough to eat a balanced diet.
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It might be tricky to stick to a vegan diet when you're with friends or family who don't eat the same way, which could make you feel left out or make meals awkward.
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