Idlis are made from fermented rice and lentil batter, providing a good balance of carbohydrates, proteins, and essential nutrients like vitamins and minerals.
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Idlis are steamed rather than fried, making them low in calories and a suitable choice for those aiming for weight management.
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The fermentation process breaks down complex carbohydrates, making idlis easier to digest compared to other breakfast options, which can help prevent digestive discomfort.
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Idlis contain dietary fiber from lentils and rice, promoting digestive health, regulating blood sugar levels, and aiding in weight management by inducing a feeling of fullness.
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Idlis are naturally gluten-free, making them an ideal breakfast option for individuals with gluten sensitivities or celiac disease.
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The combination of carbohydrates and proteins in idlis provides sustained energy levels throughout the morning, keeping you feeling full and focused until your next meal.
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