Foods high in added sugars, unhealthy fats, and artificial additives can burden the liver and contribute to liver damage over time.
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Deep-fried foods are often high in unhealthy fats and calories, which can lead to fatty liver disease and inflammation.
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Excessive alcohol consumption is a leading cause of liver damage, including fatty liver, alcoholic hepatitis, and cirrhosis.
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Drinks high in added sugars, such as soda and sweetened juices, can contribute to fatty liver disease and insulin resistance.
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Consuming large amounts of red meat, especially processed varieties like bacon and sausage, may increase the risk of liver disease due to their high saturated fat content.
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A high-sodium diet can lead to fluid retention and liver damage, particularly in individuals with existing liver conditions.
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Foods containing trans fats, such as certain margarines, packaged snacks, and baked goods, can promote inflammation and contribute to liver damage.
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Foods containing trans fats, such as certain margarines, packaged snacks, and baked goods, can promote inflammation and contribute to liver damage.
Credit - Freepik