Berries

Packed with antioxidants, berries like blueberries and strawberries may help combat oxidative stress, reducing the risk of certain cancers.

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Cruciferous Vegetables

Packed with antioxidants, berries like blueberries and strawberries may help combat oxidative stress, reducing the risk of certain cancers.

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Leafy Greens

Rich in vitamins, minerals, and antioxidants, leafy greens such as spinach and kale contribute to overall health and may help protect against cancer.

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Turmeric

Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties, potentially inhibiting the growth of cancer cells.

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Tomatoes

Containing lycopene, tomatoes may have protective effects against certain cancers, including prostate cancer.

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Garlic

Garlic contains sulfur compounds that may have anti-cancer properties, promoting overall immune system health.

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Fatty Fish

Omega-3 fatty acids in fish like salmon have anti-inflammatory effects and may play a role in reducing the risk of certain cancers.

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Green Tea

Rich in antioxidants, green tea has been associated with a lower risk of various cancers, possibly due to its polyphenol content.

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