Bananas

A convenient and popular source of potassium, bananas are not only tasty but also provide a quick energy boost.

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Sweet Potatoes

Packed with nutrients, sweet potatoes offer a healthy dose of potassium along with fiber and vitamins.

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Oranges

In addition to being a good source of vitamin C, oranges provide potassium, supporting heart health and muscle function.

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Spinach

This leafy green is rich in potassium and other essential nutrients, contributing to overall health and well-being.

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Avocado

Creamy and nutritious, avocados are loaded with potassium and healthy monounsaturated fats.

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Beans (e.g., kidney beans)

Legumes like kidney beans are not only a great source of protein but also contain potassium for maintaining proper bodily functions.

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Yogurt

A dairy product rich in potassium, yogurt also offers probiotics for gut health and calcium for bone strength.

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Salmon

Besides being a good source of omega-3 fatty acids, salmon provides potassium, supporting cardiovascular health and muscle function.

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indulge in these hearty soups this winter.

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