Spinach

Packed with iron, vitamins A and K, and folate, supporting overall health and immunity.

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Kale

Rich in antioxidants, fiber, and vitamins A, C, and K, contributing to heart health and inflammation reduction.

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Broccoli

High in fiber, vitamins C and K, and folate, promoting digestive health and immune support.

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Sweet Potatoes

Loaded with beta-carotene, fiber, and vitamins A and C, benefiting vision and skin health.

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Bell Peppers

Excellent source of vitamin C, antioxidants, and fiber, supporting immune function and skin health.

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Brussels Sprouts

Packed with vitamins C and K, fiber, and antioxidants, aiding in digestion and providing anti-inflammatory benefits.

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Carrots

Rich in beta-carotene, fiber, and vitamins A and K, promoting eye health and immune support.

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Cauliflower

High in fiber, vitamins C and K, and choline, contributing to bone health and supporting brain function.

Credit - Pixels

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