Contract and hold the pelvic floor muscles for a few seconds, then release. Repeat several times to improve muscle tone and endurance.
Credit - Google
Lie on your back, lift your hips, and squeeze your pelvic floor muscles. This exercise engages the pelvic floor while also working the core and glutes.
Credit - Pixels
Perform squats to engage the pelvic floor muscles and promote blood flow to the pelvic area, which can benefit sexual function and fertility.
Credit - Pixels
Sit with your knees bent and let them fall out to the sides. Gently press your knees toward the floor to stretch and engage the pelvic floor muscles.
Credit - Pixels
Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upward, engaging the pelvic floor. Hold briefly, then relax.
Credit - Google
Lunges engage the pelvic floor while working the muscles in the legs and glutes. Alternate legs to work both sides evenly.
Credit - Pixels