Engage in physical activity to boost endorphins and reduce stress.

Eat a balanced diet rich in nutrients to support overall well-being.

Prioritize quality sleep to enhance mood, cognitive function, and emotional resilience.

Practice meditation or mindfulness to manage stress and promote mental clarity.

Foster positive relationships with friends and family for emotional support.

Break tasks into manageable goals to maintain a sense of accomplishment.

Continuously challenge yourself with new activities or hobbies to stimulate your mind.

Take breaks from technology to reduce mental fatigue and improve focus.