Drink plenty of water throughout the day to help flush out minerals and prevent the formation of kidney stones. Aim for at least 8-10 glasses of water daily.
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Citric acid in lemon juice can help break down calcium-based kidney stones. Mix fresh lemon juice with water and consume regularly to increase citrate levels.
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ACV may help dissolve kidney stones due to its acidic nature. Mix two tablespoons of apple cider vinegar with water and drink regularly.
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Basil is believed to have detoxifying properties. Boil basil leaves to make a tea that may help prevent and dissolve kidney stones.
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Dandelion root tea is a natural diuretic that may increase urine production, aiding in the elimination of kidney stones.
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Pomegranate juice has antioxidant properties and may help prevent the formation of certain types of kidney stones.
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Applying a warm compress to the lower back or abdomen may help alleviate pain and discomfort associated with kidney stones.
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