Stand tall with feet together, arms by your sides. This pose improves posture, balance, and increases body awareness.
Credit - Pixels
Start on hands and knees, lift hips towards the ceiling. This pose stretches the entire body, strengthens arms, and relieves stress.
Credit - Pixels
A series of 12 linked poses that provide a full-body workout, promoting flexibility, strength, and balance.
Credit - Pixels
Stand, bend forward at the hips, reaching towards the floor. This pose stretches the spine, hamstrings, and calms the mind.
Credit - Pixels
Lie on your stomach, lift your chest using your back muscles. This pose strengthens the spine, opens the chest, and stimulates abdominal organs.
Credit - Pixels
Stand on one leg, place the sole of the other foot on the inner thigh or calf. This pose improves balance, concentration, and strengthens the legs.
Credit - Pixels
Lie on your back, arms by your sides, and focus on conscious relaxation. This pose reduces stress, promotes mental calmness, and aids in overall rejuvenation.
Credit - Pixels