Stand tall with feet together, arms by your sides, and focus on deep, steady breaths to promote relaxation.
Credit - Pixels
Balance on one leg, bringing the sole of the other foot to the inner thigh or calf, while keeping hands in a prayer position. This pose helps improve concentration and balance.
Credit - Pixels
Start on your hands and knees, lift your hips toward the ceiling, and straighten your legs. This pose stretches and strengthens the entire body.
Credit - Pixels
Lie on your back, bend your knees, and lift your hips toward the ceiling. This pose helps open the chest and promotes circulation.
Credit - Pixels
Sit with legs extended, hinge at the hips, and reach for your toes. This pose stretches the spine and helps calm the nervous system.
Credit - Pixels
Move between arching and rounding your back on your hands and knees. This gentle flow promotes flexibility in the spine and helps relieve stress.
Credit - Pixels
Lie on your back with arms by your sides, palms facing up. Focus on deep, mindful breathing to promote relaxation and reduce stress.
Credit - Pixels