Raspberries

Packed with 8 grams of fiber per cup, these berries are not only delicious but also rich in antioxidants.

Credit - Pixels

Avocado

Known for healthy fats, avocados provide approximately 9 grams of fiber per cup, promoting heart health and satiety.

Credit - Pixels

Pear

With 6 grams of fiber per medium-sized pear, it's a tasty choice for aiding digestion and maintaining gut health.

Credit - Pixels

Apple

Offering around 4 grams of fiber per fruit, apples are not only a classic snack but also help regulate blood sugar and support heart health.

Credit - Pixels

Banana

Convenient and portable, bananas provide about 3 grams of fiber per medium-sized fruit, along with potassium for muscle and nerve function.

Credit - Pixels

Strawberries

With roughly 3 grams of fiber per cup, strawberries are a flavorful option rich in vitamin C and antioxidants.

Credit - Pixels

5 reason how drinking water can help in weight loss.

Arrow